3-Month Weight Loss Journey
One of our amazing and dedicated clients talks about how easy our program is with the support of Stephanie and Jeanette.
Client Fixed Her GI Issues with Nutrition!
Here's a recent testimonial from someone who lost 20 pounds and stopped health issues through our program.
Holiday Season Cheer? ( NOT so much)
Are you one of so many who are experiencing loss or grief during the holiday season? The holiday season is often referred to as being...
Be Vital Thanksgiving Feast
MENU IDEAS FROM OUR TABLE: Creamy Curried Cauliflower Soup (Recipe Below) Roasted Turkey Cauliflower Mashed Potatoes "Garlicky" Green...
Crock Pot Pork Carnitas
You'll Need 3 lb. porn loin boneless center cut roast 1 tsp. garlic powder 1 tsp. ground cumin 1 tsp. salt 1/2 tsp. dried oregano leaves...
Mock Potato Salad with Poached Radishes
You'll Need 3 bunches red radishes, leaves trimmed 2 tablespoons olive oil 1 cup water 1/3 cup mayonnaise {see notes} 1/2 cup celery,...
It's Mocktail Time!
The perfect drink for holiday picnics and celebrations, that won't derail your weight loss. Join Jeanette in the kitchen for this...
Breast Cancer in Men
Do you know? While only 1 in 1,000 men get breast cancer, they are more likely to die from it because they generally don’t test for it,...
Be Vital Wellness Opens New Weight Loss Clinic in Wilbraham
WILBRAHAM – Stephanie Nascimento, RN and Jeanette Wilburn, DC, owners of Be Vital Wellness, LLC, recently expanded their weight loss...
5 Reasons You Want Tea Tree Oil in Your Medicine Cabinet
Are you ready to harness the amazing powers of essential oils? Don't let the appearance of the delicate little bottles fool you -...
