November 20, 2018

MENU IDEAS FROM OUR TABLE:
Creamy Curried Cauliflower Soup (Recipe Below)
Roasted Turkey
Cauliflower Mashed Potatoes
"Garlicky" Green Beans (Recipe Below - sub asparagus if you prefer!)
Golden Gravy (Easy Instructions Below)

Pumpkin Spice Cookies (Recipe Below)
Mock App...

September 7, 2018

You'll Need

3 lb. porn loin boneless center cut roast

1 tsp. garlic powder

1 tsp. ground cumin

1 tsp. salt

1/2 tsp. dried oregano leaves

1/2 tsp. ground coriander

1/4 tsp. cinnamon

1 2/3 C. chicken broth (fat free, low sodium)

To Make

1. Mix together all seasonings in a small bo...

June 29, 2018

You'll Need

  • 3 bunches red radishes, leaves trimmed

  • 2 tablespoons olive oil

  • 1 cup water

  • 1/3 cup mayonnaise {see notes} 

  • 1/2 cup celery, diced small

  • 1/4 cup shallots, minced

  • 2 tablespoons fresh dill, chopped

  • 1 tablespoon dijon mustar...

June 14, 2018

The perfect drink for holiday picnics and celebrations, that won't derail your weight loss.

Join Jeanette in the kitchen for this protein-packed Mocktail recipe featuring Ideal Protein "Packet Play."

You'll Need:

- Ideal Protein Blueberry, Cranberry, Pomegranate Drink Mix...

Do you know?

  • While only 1 in 1,000 men get breast cancer, they are more likely to die from it because they generally don’t test for it, so it is often in an advanced stage when diagnosed.

  • Inflammation in your body is the precursor to all sorts of disease and dy...

March 9, 2018

WILBRAHAM – Stephanie Nascimento, RN and Jeanette Wilburn, DC, owners of Be Vital Wellness, LLC, recently expanded their weight loss practice opening a second clinic in Wilbraham.  Located at 2121 Boston Road, Unit N, in Wilbraham, MA, the team specializes in medically...

May 24, 2017

Are you ready to harness the amazing powers of essential oils? Don't let the appearance of the delicate little bottles fool you - essential oils are the oldest known form of medicine. Essential oils react with your body's chemistry to promote healing, without the negat...

March 29, 2017

Recipe for a Healthy Home 

You will need:

  • 2 cups white vinegar

  • 2 cups water

  • 1 teaspoon natural dish soap (NOT castile soap)

  • 30 drops lemon essential oil

  • 20 drops melaleuca essential oil

To make:

Mix all ingredients in a quart-sized spray bottle....

February 21, 2017

Meet Mr. Nasicmento of Ludlow

He started his Ideal Protein journey with us in October 2016 after his doctor threatened him with having to go on insulin shots if he didn’t get his sugar under control. Frightened by the word "obese" and seeking a lifestyle change, he foun...

February 8, 2017

7 reasons why losing weight as a couple is great for you and your relationship:

1. Have an in-house support buddy who doesn't bring home tempting fare

2. Bond and strengthen your relationship in the process 

3. Keep each other motivated and accountable

4. Create new habits...