Presented by Michele Miller
❖ Learn how to incorporate mindfulness in to your daily life to experience less mindless moments and more joy.
❖ Experience the 4 types of formal mindfulness practice, including standing, seated, walking, and lying down.
❖ Become more aware of your body sensations, thoughts, and emotions.
❖ Experience how mindfulness practice helps to support more heartfulness.
Michele has recently transitioned from her career of 13 years as a real estate developer and property manager to pursue work as a Mindfulness Instructor and Educator. She is currently enrolled at UMass Medical Center in the Mindfulness Based Stress Reduction (MBSR) Teacher Training Program and is on track to become a certified MBSR Teacher.
Mindfulness has transformed Michele's life and she is very grateful for the opportunity to introduce these practices to others. In addition to Mindfulness, Michele has a strong interest in concepts that relate to energy, intuition, and spiritual connection and is currently doing some experiential work in these areas. She lives with her two children in North Amherst.
Come Experience What The Buzz Is All About!
The Journey One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advicethough the whole house began to tremble and you felt the old tug at your ankles. "Mend my life!" each voice cried. But you didn't stop. You knew what you had to do, though the wind pried with its stiff fingers at the very foundations, though their melancholy was terrible. It was already late enough, and a wild night, and the road full of fallen branches and stones.
But little by little, as you left their voices behind, the stars began to burn through the sheets of clouds, and there was a new voice which you slowly recognized as your own, that kept you company as you strode deeper and deeper into the world, determined to do the only thing you could do-- determined to save the only life you could save.
By: Mary Oliver