Blog

Holiday Season Cheer? (NOT so much)

Holiday Season Cheer? (NOT so much)

Are you one of so many who are experiencing loss or grief during the holiday season? The holiday season is often referred to as being full of cheer, joy and merry. Well, Growing up with my mother as the matriarch, I am lucky to say that has always been my experience!...

read more

Mushroom and Sausage Protein Pizza

Eating well doesn’t have to mean saying goodbye to pizza! Check out this yummy, guilt-free alternative featuring Ideal Protein Packet Play! You will need: Skillet Coconut oil Ideal Protein Potato Puree (2 packets) Water Favorite pizza...

read more
Baked Lemon Dill Salmon

Baked Lemon Dill Salmon

You will need: 1 piece of salmon A bunch of finely chopped fresh dill A few slices of lemon Salt & pepper 2 tbsp of unsalted butter To make: Preheat your oven to 350 degrees F. Sprinkle salt and pepper all over the salmon. Sprinkle dill on both sides. Place the...

read more